Bringing the best in baseball instruction to Northern Virginia

Specialty Programs

Team and Individual Training

Hitting Instruction

MVP Baseball School offers year round group hitting sessions for hitters at all levels.


Pitching Instruction

MVP Baseball School also offers personalized pitching instruction for pitchers at all levels.

Strength, Speed and Agility Training

MVP Baseball School partners with EPIC Athletic Center to provide strength, speed and agility training.  Click here to visit the EPIC Athletic Center website.

2017 Fall MVP Terps Epic Fitness Training Program

MVP Baseball School is partnering with TJ Ehrsam and Joe Helisek at Epic Athletic Center to get our players bigger, faster, and stronger this fall. All 13u and 14u/JV Terp players will be given the option to participate in team style training 1 or 2 times per week, for 8 weeks, starting September 25th and ending November 18th.

Epic will offer multiple training times which should accommodate most player’s availability. Players will need to schedule their "training day(s)" each week with TJ or Joe. There will be a maximum "Player Cap" for each session, each day. The cost will be $120 for 1 day per week ($15 per session), or $180 for 2 days per week ($11.25 per session). The weekly schedule is listed below.

Players can register for the 8-week program by clicking Here or on the MVP Baseball School Website ( Payments can me made via cash, credit card, or checks made out to Epic Athletic Center. Full payment will be due at the first session.

To schedule your training day(s) please email or text either:

  • TJ Ehrsam at or 703-424-8414
  • Joe Helisek at or 443-414-9873


Weekly Training Schedule:


  • 4-5pm *10 PLAYER CAP*
  • 7:45-8:45pm *20 PLAYER CAP*


  • 4-5pm *15 PLAYER CAP*


  • 11:30am-12:30pm *20 PLAYER CAP*

Contact us today to learn more and schedule your Individual Instruction

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